LEARN 10 BENEFITS OF TAMARIND that make you include it in your everyday diet.
Do you know tamarind juice helps in weight loss, treating piles, smoothing bowel movements, control cholesterol, improve digestion and many more. Read this article to learn the nutritional facts of Tamarind juice.
Tamarind is a very tasty fruit. Usually tamarind (Imli) has a sweet and a sour flavor. As it ripens, it becomes sweeter. It is commonly used in preparing candies, chutneys, various deserts, jams and sauces. Tamarind contains a rich amount of Vitamin B and plenty of minerals, which are extremely essential for good health. Tamarind is becoming more and more popular throughout the world.
The scientific name given to Tamarind is’ Tamarindus Indica’. The tamarind pods hang down the trees and are filled with brown seeds surrounded by sticky pulp. The best way to consume tamarind is by purchasing them with the pod. This would ensure that there are no additives added to this fruit.
Imli is used in a variety of recipes and is one of the favorite ingredients in Indian cuisine. Pregnant women are often seen eating tamarind and savoring is flavor. Every Indian home is stocked up with tamarind. The sweet and tangy taste of tamarind is irresistible!
If we get into the nutritional part of tamarind benefits then, each pod contains about 35% of Thiamin, 36% of iron and 16% of phosphorus. All of these are essential for the body and required on a daily basis to keep you going. Some studies have showed that tamarind has healing properties, like they work well on wounds and they are also effective to a certain extent by treating malaria too. Quit interesting I must say!
#Health Benefits of Tamarind in our daily lives are mention below:
1. Treatment of piles: The juice extracted from the tamarind flowers is used for treating piles. It prevents constipation and aids in better digestion. The fiber present in this fruit helps in improved bowel movements.
2. Skin care: Tamarind helps in relieving inflammation of the skin. It also cures skin infections like minor rashes or other outbursts. 3. Prevents cancer: Cancer is termed as one of the deadliest deceases. Since tamarind is full of antioxidants, it helps to fight cancer cells building up in the body.
4. Controls cholesterol: Tamarind on the other hand does wonder s for those who are suffering from high cholesterol levels. It also aids in decreasing the bad cholesterol level in the body.
5. Treats Fever: Tamarind leaves are also used in herbal tea to reduce fever caused by malaria.
6. Circulation: Tamarind is filled with iron and this in turn increases the red blood cell count in the body. People, who are suffering from low hemoglobin levels, can be rest assured that tamarind will help in increasing the hemoglobin level in the blood.
7. Weight loss: Losing weight is no more a difficult task. Tamarind increases the serotonin level in the body which in turn decreases your appetite and kills the hunger pangs.
8. Immune system: The sweet and sour tamarind boosts the immune system with the help of the Vitamin C present in it. It is also filled with antioxidants that aid in preventing various kinds of fungal infections.
9. Digestive system: Tamarind is known to act as a natural laxative. The natural fibers present in tamarind helps in better digestion.
10. Nervous system: Tamarind is rich in Vitamin b which strengthens the nervous system. Thiamine yet again improves nerve function which in turn helps you to strengthen your reflexes.
After reading about the various benefits which tamarind does provide, it is advisable to consume it to improve health. Many people can benefit from this fruit because of its wonderful healing properties. So go ahead, and enjoy the tamarind health benefits to the fullest!
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