exercise 14.1 class 11 Easy Cardio Workout at Home - 20 Minute Cardio Beginners Exercises with Low Impact - No Equipment

This easy cardio workout has a low impact on tendons and joints and is ideal to do at home. It requires no equipment and is very suited for beginners, both for women and men.

The workout consists of one set of easy cardio exercises that is repeated twice, this results in a 2 x 10-minute workout with a short water break halfway.

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exercise 14.1 class 11 Easy Cardio Workout at Home - 20 Minute Cardio Beginners Exercises with Low Impact - No Equipment
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Sports	Upload TimePublished on 7 Jan 2017

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