Learn how to make the best patties for your veggie burger, these can even be frozen so you can make them now and enjoy them later! Quinoa Hamburgers 1 C of quinoa 1 C of textured soy protein 2-3 medium carrots grated 1 C of chopped parsley 1 C of chopped green onions 1 tomato cubed plus 3 more 1/2 onion 4-6 cloves of garlic 4 Tbsp chia seeds 1 Tbsp of oregano 4 tbsp of nutritional yeast 1/2 tsp of seasoning 6 Tbsp of Bragg's Liquid Aminos or soy sauce 2-3 Tbsp of unbleached all purpose flour Cook the quinoa in 2 cups of water seasoned with you favorite vegetable broth or seasonings. Hydrate the soy protein with boiling water, once it cools down, squeeze the water out. In a large bowl mix the quinoa and the soy protein. Add in the carrots, parsley, chopped tomato, green onions, oregano,seasoning, and liquid Aminos. Blend the 3 tomatoes, the onion, the chia seeds with about 1/2 cup of water. Add this to the bowl, mix it all very well. Add the flour, if needed to help it stick together. Mold the the hamburgers, put them in a parchment lined baking sheet and bake it for about 40 minutes or until nicely browned. Then you are ready to enjoy! :D
Homemade Veggie Burger Patty // Wholesome and Tasty - YouTube |
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| Education | Upload TimePublished on 1 Jun 2016 |
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